This fast, flavorful real Healthful Low Fat Fried Rice, is low fat and as easy on the eye because it’s on the tongue. Simple and enticing!
Serve with an appetizer of Chinese language language Noodle Soup and Chinese language language Hen and Broccoli for a real Chinese language language meal that may impress your mates.
The Finest Low-Fat Healthful Fried Rice You Will Ever Serve Up
Who doesn’t love a simple, healthful low-fat aspect dish? This recipe may be very simple you might be questioning why you’ve in no way made it sooner than. This low-fat fried rice is nice for you, with out forfeiting style. What additional could you want?
Why This Recipe Works
- The technique of cooking retains it healthful, with out shedding any style.
- This low-fat fried rice is the proper aspect dish for any Asian trend meal
- You need to make the most of leftover cooked rice, making this a thrifty weeknight dish
- The spices are delicate and kid-friendly, no complaining about it being too spicy.
What is the best rice to utilize for fried rice?
Medium-long grain rice works best for this dish, jasmine rice is good as a result of it comes out light and fluffy.
Brown rice doesn’t work so correctly as a result of it tends to be chewy, and in addition you’re looking for a light-textured rice that may absorb all of the flavour.
What dishes can I eat healthful fried rice with?
You’ll serve this low-fat rooster fried rice with greens, egg roll or any Chinese language language or Asian trend curry. You’ll even eat it with salad, it’s so versatile.
- Low-fat cooking spray
- 3 eggs plus 2 egg whites flippantly overwhelmed
- ground black pepper
- 2 cups long-grain rice cooked and chilled
- 7 water chestnuts sliced
- 1 tablespoon anchovy paste
- 1 tablespoon light soy sauce or additional counting on type
- 1 tablespoon light-dark soy sauce
- 2 spring onions trimmed and sliced into rounds
- 1 cup leftover or cooked rooster or irrespective of meat it is advisable use
The way in which to Make Healthful Fried Rice
Heat low-fat cooking spray in a non-stick skillet.
Pour throughout the eggs and scramble.
Scrape out the eggs and put apart. Add the anchovy paste and spring onions.
As quickly because the onions have softened barely, add the rice and heat.
Add the remaining elements. Fashion and add additional salt and pepper or soy sauce if wished.
Serve and luxuriate in!
You may also make this healthful dish with cooked pork or beef
This recipe is equally good in case you like it plain, with no meat.
You’ll substitute the anchovy paste with umeboshi paste, this makes the dish vegan/vegetarian for these non-meat consuming associates.
- What is the best pan to utilize for cooking egg fried rice: A non-stick wok or pan is best because the very final thing you want is your elements sticking to the pan in between cooking steps
- Why do you are taking away the egg and add it as soon as extra later: Eradicating the egg and together with it later stops the egg from overcooking and turning into rubbery in texture.
- Can low-fat egg fried rice be saved throughout the fridge: Rice should usually be served as shortly because it’s cooked. Ought to you possibly can’t do that, make certain the rice has cooled sooner than refrigerating. Do not refrigerate for higher than sometime. Make sure the rice is steaming scorching sooner than serving.